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Recipe: Allergen-free Banana Bread (that actually tastes good)

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If you have an allergic reaction to The Big-8 allergens, this might be the banana bread recipe for you. It’s gluten-free, soy-free, nut-free, and can be made dairy-free/vegan.


Allergen-free Banana Bread
Author: Annette Holland
Preparation Time:
Cooking time:
Servings: 12 muffins or 1 loaf
Calories per serving: Enter calories per serving here

Joy is currently allergic to everything but still wants me to bake. My banana bread has evolved with our changing dietary needs and even Hank likes this version. Including vegan options.


 Ingredients:

  • 4 bananas, the riper the better
  • 4 eggs (vegan substitution: 1 tablespoon of chia or ground flax seeds mixed with 3 tablespoons of water for each egg. Let the mixture sit for 15-20 minutes until it becomes a gel).
  • 1/2 cup sunflower butter – We like Once Again Sunflower Seed Butter
  • 4TBSP of your choice of either (melted) grass-fed butter (like Kerrygold) , ghee, or coconut oil
  • 1/2 cup coconut flour
  • 1TBSP cinnamon
  • 1 tsp baking soda
  • 1 tsp gluten-free baking powder, such as Clabber Girl
  • 1TBSP vanilla
  • 1/8 tsp (pinch) of sea salt
Instructions: So, if you are like me and love your KitchenAid mixer, you dump it all in and mix well for about 5 minutes while your oven preheats to 350 degrees Farenheit. Otherwise…

  1. Preheat your oven to 350 degrees Farenheit
  2. Combine bananas, eggs, sunflower seed butter, grass-fed butter and mix well.
  3. Next, add in coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt. Mix well.
  4. Grease your muffin pan or loaf pan with fat of choice (grass-fed butter, coconut oil, olive oil, etc.)
  5. Pour in your batter and spread evenly. If making muffins, fill the cups only 3/4 full. If using a metal loaf pan, your bread will cook faster, so start checking it at 35 minutes to see if is done.
  6. Place your muffins or loaf in the oven. Glass loaf pan, bake for 55-60 minutes. Muffins or metal pan, cook for 30-35 minutes and then start checking for doneness.
  7. Banana bread is done when a toothpick inserted in the center comes out clean.
  8. Remove from oven and place on cooling rack.
  9. Eat when ready!

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